PDF You are your worst Enemy

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Can you think of the person who really affects your happiness in a negative way? Someone that hurts you? You probably have a number of people you can think in your mind right now… how about that person who tries to keep you from succeeding? Is that a relative?

Is that a person at work? Is that somebody that you grew up with? Is that your leader? The thing about enemies is…they can keep you from achieving your potential and they can be a massive distraction. Am I the one who steals my happiness?

We see enemies almost everywhere and point fingers, but are blind to our greatest enemy: ourselves. Click To Tweet. I work with businesses to grow and create a less confusing future. Skip to primary navigation Skip to main content Skip to primary sidebar Skip to footer. Sometimes people expect others to give them things that they should be working hard for. People with high expectations wait for circumstances to align or people to change their life. They always rely on others for their needs which is a recipe for huge disappointments. The more they expect, they lose control over their lives.

You Are Your Own Worst Enemy — 8 Steps To Stop

They may always feel constantly let down, dissatisfied, lonely, betrayed and unhappy. These feelings, in turn, have a very negative impact on their mental well-being and it continues to be a vicious cycle. We know that annoying moment, when we shared something important, only to realize the other person was barely listening? We all have frustrating moments with bad listeners, where we never feel heard or understood. This serves as a big barrier in relationships as communicating effectively becomes a challenge. In one survey , a group of adults were asked which communication skills were most important in family and social settings, listening was ranked first.

It is extremely important for bad listeners to make a conscious effort to listen and give others a chance to express without interrupting them so that they can understand them better, know how they feel and respond effectively. Low self-esteem can make people do things which are very damaging to their wellbeing. They may start tolerating behaviors that are toxic, attract people who are a bad influence, start believing they are not worthy of more and constantly belittle themselves.

9 Ways You Are Your Own Worst Enemy

Research has shown key differences between individuals with high and low self-esteem. For example, people with high self-esteem focus on growth and improvement, whereas people with low self-esteem focus on not making mistakes in life. Quitters give up when situations get tough and are easily dejected when things are not in their favor. Their effort never matches their goal.

All successful people in this world have one thing in common and that is they never stopped trying. They took failure in their stride, learned from it and started all over again.

There are many kinds of self-destructive thoughts and behaviors . . .

Egoistic people are usually very self-absorbed and have an inflated sense of self. They believe they know it all and always wants to be the center of attraction.

I am my own worst enemy, and paradoxically my greatest friend. We all are.

Some of their characteristics are being unreceptive to feedback, arrogance, not admitting to their mistakes, revengeful, unforgiving and selfish. Being delusional towards themselves hinders their growth and keeps people at bay due to their high-handed nature. To stop being a Saboteur -self-reflect, develop a seeking attitude and take feedback from loved ones as these are the most effective tools for self-development.

4 Ways You Are Your Own Worst Enemy

Become your best friend by first trying to understand yourself better. Focus on honing yourself into an emotionally, mentally and physically healthy individual and keep your enemies at bay! He is a professor at both Yale and Stanford university business schools, and author of New York Times best-selling book, Positive Intelligence. Originally published at thehappinessvault.

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